Yes you have serious issue of overthinking || Mental Health || Yasir Hassan Blogs

Learn to live alone if you want to be mentally strong. Let me tell you some interesting things nowadays there are lots of movements which can be the reason for your sadness or which negatively affect your behavior your mood. And there are very few movements which can be the reason for your happiness.

So when I observed my surrounding. I noticed one thing that the majority of us don’t know about ourselves our strengths and our weaknesses. We don’t know who we are or what is inside our minds. We won't able to control over thinking, negative thoughts. Which are affecting our mental health, physical health as well as our social life. A few days back a university student attempted suicide by jumping into the river. I don’t want to go into the details but I know that guy was a very talented, hard worker, responsible, and a very good student of his class. He has the same problem which we have right now but we don’t know about it. we are not accepting it or we are not considering it a problem. This is the biggest problem yes I am talking about overthinking. 10- 16 % of the Pakistan population which is more than 14 million are facing mental health issues.

I know some of you will not agree with me but I can prove it. Today do an experiment with yourself when you go to bed at night. Just close your eyes and observe what your inside is telling you. What type of thoughts is in your mind? Analyze them. the thoughts are negative. If you are facing the problem of overthinking or in other words negative thinking. The movement you realize it or admit it that overthinking is not common it is a very serious issue it ends up with suicide. Then you will realize the seriousness of overthinking and after it when you analyze your self-time to time you will get to know how overthinking and negative thinking are affecting your physical and mental health and most importantly your social life. So stay tuned in the next blog I will teach you how to control over-thinking and how to train your mind for the coming challenges of your life

Join us on Instagram and Facebook

#yasirhassanblogs

@yasirhassanblogs